Thinking about running the 2005 Flora London Marathon?? Can't decide??
Your head says, "Yes, I want to do it." Your body says "Whoa, Let's calm down and talk about this!"

12 good reasons why your head is always right.
1.   It combats stress and anxiety
2.   It's the perfect exercise for your lifestyle
3.   It banishes the blues
4.   It fights middle-age spread
5.   It makes pregnancy and birth plain sailing
6.   You'll live longer
7.   It makes you brainier!
8.   It takes care of your heart
9.   It makes you sexier
10.   It strengthens your bones
11.   It keeps you young!
12.   It reduces cancer risk

For more information, Sam Murphy's new book Marathon: From Start to Finish (A&C Black £12.99) is for you. Packed with inspiration, information and practical tips, it will guide you through the entire process, from your very first steps to beyond the finish line, ensuring that you not only complete your marathon but enjoy it!